TOP BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a powerful back and forge a rock-solid core? Look no more. A well-designed dumbbell workout can attack both muscle groups simultaneously, providing impressive results. Kick off your journey with the classic iron rows. This exercise hits your lats, rhomboids, and traps, sculpting those coveted back muscles. Next, try Single-Arm li